The stories we carry
I don’t have many memories of my life, and the memories I do have are, at best, sketchy. Who knows if it’s trauma, partying in my younger years, or menopause that makes it this way, but it is real. Some…
Category Body
Brighter Day, Better Night Journal
“Inspiring reflections and daily motivations for a brighter tomorrow” Brighter Day, Better Night What if just a few minutes each evening could help you sleep more peacefully, wake with more purpose, and appreciate the life you’re creating? Brighter Day, Better…
Goodbye old friend
” The Bag, the Sea and Learning to Let Go” Some things in life become far more than what they were ever intended to be. A favourite chair becomes Dad’s chair.A battered old car becomes part of the family.A particular mug…
Powering through
“I’m powering through, every single day.” Some mornings I bounce out of bed like a spring chicken, full of energy, singing the praises of the sunshine and greeting the day with enthusiasm. Other mornings, just lifting the duvet feels like…
Breaking the Cycle Retreat
Breaking the cycle coaching four day retreat. Step away from the noise, Leave the past in the past, Create the future you deserve. 2nd – 5th April 2027 Four day retreat Lake District, UK Need help telling your story? We…
When It’s Okay to Let Go
When It’s okay to let go – We often hear that growth happens outside our comfort zone. While there is truth in that, there is also a danger in believing that every uncomfortable thing is somehow good for us. Sometimes,…
We started sea dipping…
…and somehow life feels different Sea dipping…life feels different. Simon and I were looking for something new to try, a hobby we could do together, so we are trying out sea dipping…and somehow life feels different. It feels strange to…