Breaking the Cycle Retreat
Breaking the cycle coaching four day retreat. Step away from the noise, Leave the past in the past, Create the future you deserve. 2nd – 5th April 2027 Four day retreat Lake District, UK
Category Mind
let go of destructive patterns – Part Two
Finding a solution for you . . . Welcome back, well done for writing your lists in the last episode, I am sure it wasn’t easy, but you DID IT. Now you’re positively moving forward and have taken control of your…
The Ancient Yogic Wisdom of the Fourth Finger
“Sometimes the smallest rituals have the greatest power to transform the way we experience life.” Take a moment to look at your hands. Perhaps you’re wearing a wedding ring, an engagement ring, or maybe a favourite piece of jewellery that…
let go of destructive patterns – Part One
Finding a solution for you . . . My name is Michael Lawson. I’m a British Army veteran, who served on multiple overseas deployments, where I came face to face with some of the toughest sides of life. I’m also…
Redefining Trauma: Discovering the Empowering Gifts Within It
We all experience trauma at some point in life to smaller or larger degrees. You may or may not know specific traumas first-hand, such as addiction or abuse, yet I am guessing that every one of us is touched by…
Courage to be yourself
Do you have courage to be yourself? Many of us spend an enormous amount of energy trying to fit in. We adjust our words, soften our opinions, hide parts of ourselves, and mould our behaviour to match what we think…
Trusting the flow
Something magical happens when we stop forcing life and start flowing with it. So many spend years pushing, striving and trying to control every outcome. Convining ourselves that success only comes through relentless effort and constant action. Often, only when…
When It’s Okay to Let Go
When It’s okay to let go – We often hear that growth happens outside our comfort zone. While there is truth in that, there is also a danger in believing that every uncomfortable thing is somehow good for us. Sometimes,…
Who Am I Now?
Have you ever reached a point in your life where you suddenly realise that the thing that defined you no longer defines you? It’s a strange feeling. For years, perhaps decades, you’ve been someone’s mum. Your days revolved around school…
When the Universe Stops Whispering
Life has a funny way of trying to get our attention. At first, the messages are gentle. A feeling that something isn’t quite right. A quiet voice in the back of our minds suggesting that we take a different path.…