The stories we carry
I don’t have many memories of my life, and the memories I do have are, at best, sketchy. Who knows if it’s trauma, partying in my younger years, or menopause that makes it this way, but it is real. Some…
Category Mind
Brighter Day, Better Night Journal
“Inspiring reflections and daily motivations for a brighter tomorrow” Brighter Day, Better Night What if just a few minutes each evening could help you sleep more peacefully, wake with more purpose, and appreciate the life you’re creating? Brighter Day, Better…
Goodbye old friend
” The Bag, the Sea and Learning to Let Go” Some things in life become far more than what they were ever intended to be. A favourite chair becomes Dad’s chair.A battered old car becomes part of the family.A particular mug…
Powering through
“I’m powering through, every single day.” Some mornings I bounce out of bed like a spring chicken, full of energy, singing the praises of the sunshine and greeting the day with enthusiasm. Other mornings, just lifting the duvet feels like…
Breaking the Cycle Retreat
Breaking the cycle coaching four day retreat. Step away from the noise, Leave the past in the past, Create the future you deserve. 2nd – 5th April 2027 Four day retreat Lake District, UK Need help telling your story? We…
let go of destructive patterns – Part Two
Finding a solution for you . . . Welcome back, well done for writing your lists in the last episode, I am sure it wasn’t easy, but you DID IT. Now you’re positively moving forward and have taken control of your…
The Ancient Yogic Wisdom of the Fourth Finger
“Sometimes the smallest rituals have the greatest power to transform the way we experience life.” The Ancient Yogic wisdom of the fourth finger…Take a moment to look at your hands. Perhaps you’re wearing a wedding ring, an engagement ring, or…
let go of destructive patterns – Part One
Finding a solution for you . . . My name is Michael Lawson. I’m a British Army veteran, who served on multiple overseas deployments, where I came face to face with some of the toughest sides of life. I’m also…
Redefining Trauma: Discovering the Empowering Gifts Within It
We all experience trauma at some point in life to smaller or larger degrees. You may or may not know specific traumas first-hand, such as addiction or abuse, yet I am guessing that every one of us is touched by…
Courage to be yourself
Do you have courage to be yourself? Many of us spend an enormous amount of energy trying to fit in. We adjust our words, soften our opinions, hide parts of ourselves, and mould our behaviour to match what we think…