“Sometimes the smallest rituals have the greatest power to transform the way we experience life.” Take a moment to look at your hands. Perhaps you’re wearing a wedding ring, an engagement ring, or maybe a favourite piece of jewellery that…
Something magical happens when we stop forcing life and start flowing with it. So many spend years pushing, striving and trying to control every outcome. Convining ourselves that success only comes through relentless effort and constant action. Often, only when…
When It’s okay to let go – We often hear that growth happens outside our comfort zone. While there is truth in that, there is also a danger in believing that every uncomfortable thing is somehow good for us. Sometimes,…
Have you ever reached a point in your life where you suddenly realise that the thing that defined you no longer defines you? It’s a strange feeling. For years, perhaps decades, you’ve been someone’s mum. Your days revolved around school…
Life has a funny way of trying to get our attention. At first, the messages are gentle. A feeling that something isn’t quite right. A quiet voice in the back of our minds suggesting that we take a different path.…
Have you ever noticed how a dozen pleasant interactions can be completely overshadowed by one negative one? I certainly have. I can be having the most wonderful morning. The sun is shining, I’ve enjoyed a lovely walk, and almost everyone…
Have you ever had a moment where an idea as come into your mind, you don’t know where it has come from but it just appears and you think…. Yeah that sounds like a good idea!! But… you have no…
…and somehow life feels different Sea dipping…life feels different. Simon and I were looking for something new to try, a hobby we could do together, so we are trying out sea dipping…and somehow life feels different. It feels strange to…
“It is not because things are difficult that we do not dare…..it is because we do not dare that things are difficult” ……Roman Stoic philosopher Seneca. What about those days that aren’t so good? When you feel lethargic and fed…